Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga


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    Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude. Today, check in, don't push, keep it soft and easy.

    Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday's yang energy – with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!

    Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

    Need the BASICS of Foundations of a pose?
    Check out the Foundations Of Yoga playlist:

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    Namaste

     


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    32 Replies to “Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga”

    1. Today I am doing a different Easy, Breezy Practice than yours.  It is called Sick Day, where I curl up on the sofa.  Hopefully resume “healthy rituals” tomorrow.

      1. +saucy3101 Thanks!  Tis the season for being “under the weather.”  Glad you are feeling better. 

      2. Oh I too am sending you healing vibes. I have just got back today after a week off. Missed it so much. Namaste.

    2. WoW, I did sideplank and kept my balance and grace ☺️ I didn’t know I could do this. 30 days of yoga works!

    3. Hi Adriene, thank you for all of your videos, and the great work you do for us. We have started yoga at work every Tuesday and Thursday at 08:30, and we always pick one of the “shorter” videos from the 30 days of Yoga playlist. It makes the day go by so much easier and more painless, people are feeling more alert and more productive and with less pain in shoulders and backs, it should be mandatory at all offices where you sit all day, but mandatory is kind of against the yogi spirit 🙂

    4. I see less views as the 30 days of Yoga progresses, so give yourself a pat on the shoulder for committing and making it this far. Namaste.

    5. I really noticed myself becoming more confident. I don’t know if it is just this but I think it had a huge influence. It’s weird that just this short time a day can do so much change

    6. This is my fave “go-to” video!! I am in a Yoga challenge where we do yoga every day and whenever I am too tired, this is the video I do. It’s not too long, but it gives me a good little workout (I am a beginner).

    7. Thanks Adriene! I’m professional cellist and yoga with you is really helps me feel good in my body 🙂
      I’m on the day 16. I love the music at the end of each video, gives me a signal : ” Good job Liza, you finished another “heathy” day” 🙂

    8. I’ve had trouble with down ward facing dog not arching my back… I noticed yesterday and today that it is starting to straighten out 😀 Yoga is teaching me that a little bit of consistent practice goes a long way and to be patient and kind to myself in the process. Thank you Adrienne for all you do!

    9. i did the side plank. i can’t believe it.. i guess my shoulders are are getting stronger and my balance is improving..

    10. Adriene I wish to thank you for the bottom of my heart. I’ve been suffering from sciatica back for over a year now and had to take quite strong pain medication. Thanks to your amazing videos and easy approach to yoga not only did I manage to slowly get into shape, but I have had no need to take my pain medication for over a week now! I can get out of bed without feeling like a 90 year old granny! Thank you for being an awesome teacher!!! <3

    11. My arm was shaking like crazy in the side plank. I think child’s pose is my favorite yoga pose.

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