Day 5 – FEEL ALIVE FLOW- 30 Days of Yoga

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    Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!

    Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!

    Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

    Need the BASICS of Foundations of a pose?
    Check out the Foundations Of Yoga playlist:

    Sign up for 30 DAYS OF YOGA here:

    DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

    Stay Connected ~
    TWITTER: @yogawithadriene
    Instagram: adrienelouise



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    40 Replies to “Day 5 – FEEL ALIVE FLOW- 30 Days of Yoga”

    1. This was the perfect sequence for this morning. My bf even joined me and has fallen in love with these videos too

    2. So I have a couple of questions. I’m brand new to exercise and have started 30 days. However the heals of my palms are soooo bruised! What am i doing wrong? Secondly I have large boobs what do I do with them on the lunge? They’re totally in the way!!!

    3. I think she talks/instructs too much while doing this, doesn’t help my yoga practice personally. would prefer a much calmer environment.

    4. I have been going to some yoga classes and also I am starting day 5 tomorrow. I already feel stronger in my shoulders and my plank is getting more stable. I feel more flexible in my downward dog as well! I really enjoy the way you teach. You are so relaxed yet encouraging I absolutely love it (it seems so genuine) Thanks!

    5. This is something I look forward to doing at some point in the day; even if it means falling onto the mat every once and a while.

    6. Обязательно к просмотру! Чистый работает Magnet Lashes.
      Чем хорош Magnet Lashes?

      – без утомительного наклеивания
      – гипоаллергенные
      – без неприятного клея
      – не раздражают глаза


      – закрепляются намного быстрее, чем наносится тушь
      – смотрятся значительно объемнее и много эффектно
      – не стоит каждый сутки тереть глаза около демакияже

      магнитные ресницы VS НАРАЩИВАНИЕ В САЛОНЕ

      – существенно дешевле
      – смотрятся также
      – не облетают и не оставляют некрасивые прогалины
      – в любой момент дозволительно снять – трите глаза и спите лицом в подушку
      – не портят свои ресницы

    7. Adriene, will you keep this 30-day series on your channel? As I cannot start yet but will begin later in the month. Thank you so much for offering such a generous gift to us all!

      1. +Night Shadow what kaitlin said is true but you can choose some postures if you feel that your body needs it to prepare you for any secuence. I mean nobody is the same so, some times you need some “extra love” in a particular spot. I particulary like to stay a couple of minutes in childs pose before doing anything because my low back is kind of special this days. A forward fold is good to start too. And you could do some stretching for the feet and hands specificaly as is no usual to put atention on those spots, thougt adriene tries to call the atention for those spots in some of the secuences. 🙂

      2. +Night Shadow you dont need to stretch since yoga is technically stretching, but its good to do a few jumping jacks before you start in order to warm up the muscles.

      3. +Yoga With Adriene are you soposto stretch before doing yoga and if so what are some good stretches?

    8. I leave for school at 6, so that means I’m setting my alarm for 4 to get up and do the video, which seems crazy, but it makes me more serene and appreciative all day long. The challenge is awesome!

      1. That’s great! I couldn’t do that so I do it right before I go to bed so I’m relaxed and I’ll feel sleepier ^^

      2. +lizrobinsga I get up at 4 too!  It’s the best time to do yoga.  No ones up to interrupt me 🙂

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