How to Start a Healthy Lifestyle & Lose Weight!!

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    Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

    How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

    See more from my Weight Loss Journey here:

    My Blender & where to buy:
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    My Website ⇒



    Music: Broke For Free


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    35 Replies to “How to Start a Healthy Lifestyle & Lose Weight!!”

    1. Thanks everyone for your feedback!! Want to see more videos like this? Let me know what other health & fitness topics you want me to talk about!

      1. I havе bеen taкing “fоrsкоlinfit pro” for 2 weeks and so far I havе lost 16 lbs. I liке the fact that this is all nаtural so I hаvе had no side еffеcts frоm taking. I hаvе notiсеd I hаvе had mоre еnеrgy thrоugh out the dаy, this is also verу nice. Lоoк detаils аbout this product hеre

      2. +Julia Graf
        I’ve been researching into weight loss and found a great resource at Triple trim formula (check it out on google)

    2. Julia, I’m a nutrition and wellness coach and all your advice is ON POINT. I watch you for make up, but I’m really glad and impressed that you’ve been sharing your journey as well – what an inspiration! Keep it up girl, we’re with you! 

    3. love this video

      be careful of fruit intake, yes eat a ton of fruit, just don’t over do it! I’m not disagreeing with this video, so back off haters! Just keep sugar amounts in mind.


    4. I’m planning to take a kineseology class where you can take a fitness class, kickboxing, spinning, whatever you like, at my college 🙂 in the summer bc i already started my semester lol, for now I’m planning on eating breakfast bc I never do and I end up buying hot cheetos!

      1. +Laurie W They are real sheep skin moccasins from a local online store, they only ship to Switzerland tho 🙂

    5. I love your video, Julia. Very helpful. Thank you veru much. All rhe parts were short, very organized according info, and positive. Good job!The only one thing I disagree is drinking water right after waking up. There are tons of germs and bacterias sitting in your mouth after night of sleep! I really don’t want them going into my stomach and blood streem. The idea to begin your day with a glass of water is brilliant, but after brushing your teeth. However, thank you very much again for the other ideas. 👍😊 I subscrubed for your “channel” here.

      1. Elenka Elenka i’d say all those bacteria are dead when they get to the stomach because of the acid.

    6. Bist du deutsch? Oder schweiz weil deine bücher sind deutsch🤔 hast aber ein schönes englisch ( das ist mein erstes video dass ich von dir sehe falls du schon ein video gemacht hast dass du deutsch bist😂🌚)

    7. Hey Julia! Great work! Can you tell me how many calories you consume in a day? How often do you workout and for how long?

    8. The only thing, is there’s no way that I’m gonna cut all junk food out of my life. Yes, I can make small changes in my life, but I’m still a teen and I don’t want to completely limit myself. Do you have any tips?

    9. Excellent video, i think it’s great to see a ‘real woman’ showing that losing weight and getting fit does take time and preparation, i think so many people see how the celebrities do it and assume that its a quick and easy thing to do, which isn’t the case, thank you for giving information on realistic goals and what too expect.

      1. +Robyn Tyler Yes and celebs have personal trainers and probably private chefs and personal assistants that makes things a lot easier for them. 🙂

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