Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga


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    This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear.

    So rise and shine sleepy bear, let's start today on the right paw…

    xoxo
    Juliana

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    Video Production- Mark Spicoluk

     


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    89 Replies to “Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga”

      1. Boho Beautiful hello! I am just starting my fitness journey and I use you quick morning and evening yoga videos to help with anxiety and to get my day focussed.

        I am planning on doing a fitness blog as part of my channel and was wondering if I could mention and link your video at the end to these routines?

        No worries if not just wanted to ask!

        Wishing you a beautiful day x

    1. I hope I meet you one day. I have watched most of your videos now, just found your channel a few weeks ago!. We have vegan potlucks every month in Auckland, New Zealand, over 70 people come 🙂 Maybe you guys could come to one if you ever come down to NZ 🙂 Have a wonderful week <3

      1. +Boho Beautiful aww thanks so
        Much ☺️ in NZ we have at least 4 times as many sheep as humans hehe. You will See them in public parks.
        Just go onto Auckland Vegans Facebook or New Zealand Vegans to find potluck info or maybe I can add you in Facebook. My name is Katie Prebble on there . You two are so sweet and amazing how you get back to everyone’s comments. I have already told 3 of my friends about your videos. And some of my friends have been to that animal Sanctuary or the one in Chiang Mai 💙💚☺️💫

      2. We will be traveling pretty extensively next year… and that neck of the woods is def on our agenda. So we must make thime to your potluck! That sounds incredible. <3 Until then let them all know about our latest Elephant video or any other video like it! lol. We must share the knowledge with other considerate souls.... Mark* 🙂
        ps... the lambs in your video killed us with cuteness.

    2. I play hockey and when I have training in the morning before classes, this is perfect! I love your videos 😘

      1. Mark plays hockey too, and yoga took him from the middle on his team to top in points! or so he tell me. lol. ❤ ❤

    3. Good, quick routine but I couldn’t understand what to do next just by listening, had to keep looking up at the video. Better guidance through what you say would make the routine more enjoyable.

      1. It one of the very first times we ever pressed record on a camera, i can totally understand where you are coming from with your feedback… try one of our newer classes and let us know what you think!!

      1. +Boho Beautiful thank u miss for this awareness.u provided all ur instructions about yoga for free.it helps several people.I am also sharing ur video to my friend.yoga help me in my neck pain.though yoga originated from India but I didnot know about it vey much. thank u for saving us .

    4. I love this morning 5-minute miracle yoga! What I really love is that it is simple, short and yet an effective way for me to kickstart my day, which will, in turn make me want to stay more focussed and achieve more on a fitness level too! Thank you

    5. Do you have a yoga video for before going to bed to gently stretch out and relax your body and mind?

    6. Great quick yoga video. Thank you!! Btw love the song. Can you tell me what song is playing in this video?

    7. Thank you so much for this beautiful video, it feels amazing after a good cardio workout ❤❤

    8. WOW!!! this was amazing, And then at the end i get some positive comments, I love you i needed this..

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