Motivation To Lose Weight | The Starting Point

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    Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

    I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
    Let's get started!
    As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
    There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
    If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
    Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
    Now I'll show you the 2 elements that I consider most important for determining your starting point:
    1) Bad eating habits:
    You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
    Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
    • "I neglect breakfast, and then I have cravings in the afternoon."
    • "I don't worry about taking time to prepare good meals."
    • "I accept everything I'm offered to eat, no matter how bad for me the food is."
    • "I don't eat many fruits and vegetables."
    • "I eat more when I feel bad emotionally."
    • "I drink less than 1/2 gallon of water per day."
    • Others.
    2) Weight and waist measurement:
    This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

    I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
    Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
    I hope this video has been of use to you!
    If you liked it, like it!
    I'd love to read your comments too!
    Thanks a lot!


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    33 Replies to “Motivation To Lose Weight | The Starting Point”

    1. I think some people are embarressd to comment here.. Hi I’m a 13 year old girl who’s looking to burn of some belly fat any tips?

      1. There are 3 factors in weight reduction – exercise, diet, and motivation.
        One plan I discovered which succeeds in merging these is the Alinn diet plan (google it if you’re interested) definately the most incredible diet that I’ve heard of. Check out all the before and after pictures and unbelievable testimonials.

      2. +madgirltt There are 3 factors in weight loss – exercise, diet, and motivation.
        One place I found that succeeds in merging these is the Triple trim formula (check it out on google) without a doubt the most useful diet i’ve seen.
        Check out the before and after pictures and super reviews.

    2. I wish I had come across the “fizy unique plan” years ago after i was dieting for my wedding. I really could have done with getting rid of 16 pounds back then. You ought to check it out on google!

    3. Hi ^_^ it’s again from pharoahs land. Lovely! Lovely! Lovely! Right to the point ^_^ God bless you alllll ^_^

      1. I am very happy with your quick response. I really like people and like to hear from them ^_^ you are always welome!

    4. This video is amazing! It helps me remember of times when my cousin used Fenoboci Diet Plan to lose 17 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to remain healthy, and that’s what Fenoboci Diet Plan given.

      1. Diet Plan called Fenoboci Diet Plan kept appearing here on many youtube and I thought they were scams. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Fenoboci Diet Plan on the google search engine.

    5. Wow, I hadn’t really thought about some of the things listed in your videos. They really make me feel like I can accomplish loosing weight. I’m so glad I found these.

    6. Oh my I love this!!!!!! THANKS..
      I’m 27 and I want to lose weight. I want to gain my confidence and HEALTHY

      1. +Mokomira Hanamichi When considering eating healthy, you must try
        not to fall victim to modern day fad diets. Extreme diets are a danger
        for your health, especially ones that seriously restrict your everyday
        nutritional intake. Many of these fad diets work for a short period of
        time and then the benefits decrease after a while. It is best to check
        out Fenoboci Diet Plan on google as it is not just another fad diet
        where you starve yourself.

    7. I need

      please help me I’m 20 and I’m 1260 pls and I can’t go to sleep at night please help

    8. I guess we all know these things, but actually doing it, sometimes that takes a lot too, especially if you have tried so many times. At the end of the day, its about each individual trying to left themselves and appreciating life and living it longer with your family and friends. Thanks I liked this motivational video.

    9. I’ve been struggling with my weight for so long.
      and I’ve been doing strength training for 8 months.
      my weight wouldn’t change (70kg) but my body changed a little.
      I eat healthy 3 meals every day and I have 1 cheat day every month.

      should I get rid of the scale 😂

    10. This video is definitely fantastic! It helps
      me recall of the time when my cousin used Fenoboci Diet Plan to lose 19
      pounds and enjoy being healthy again! Many people would like to lose
      fat, however we also need to remain healthy, and that’s what Fenoboci
      Diet Plan given.

    11. ..for me 60kg is not really really fit for a 24yr old girl who’s also not tall..
      Im looking for a lot of tips so that I can lose my weight in just a month do you think it is possible. .can you

      1. Watch my other videos!
        You can lose considerable weight in a month, but to maintain your new body you’ll need to change your habits too. 🙂

    12. since last year I started to control my weight
      m 30 kg over weight
      but lost only 11 kg in one year n now it seems difficult to control

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