No Fear Yoga – Yoga With Adriene


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    No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.

    Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into – anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.

    Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew – each day!

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    For more Yoga With Adriene visit www.yogawithadriene.com
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    Intro music by Shakey Graves
    Song: House Of Winston
    www.shakeygraves.com

     


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    35 Replies to “No Fear Yoga – Yoga With Adriene”

    1. This is where I should start. The future is honestly scaring me a lot lately and I need strength and positivity in my life right now.

    2. I love this practice! It has a little bit of everything. And my Warrior 3 is finally improving I think!

    3. I find yoga really similar to dancing because they both feel really organic and they kinda feel like something the body is really supposed to do. I don’t know. Just wanted to share this. And I loved this practice, as usual. Namaste!

    4. I am so grateful for your gentle, honest, generous yoga offering to the world! Namasté 🕉🙏🏼📿

    5. Buttercups, bumblebees and grackles, oh my! thanks for the great practice! I agree with your philosophy of finding a playful practice. As always, you rock sister!

    6. YAYYAYAYAYAYA!! ı did crow for the first time !! actually ı can crow so many times for just 5 seconds or much more (most 8 seconds i guess) but today officially i did that and i finished by my control not by falling. Yes that’s it!

    7. Simplistic, Gentle and Grounding. What a wonderful yogi you are. Makes me want to practice – thank you Adriene xx

    8. Suffering from anxiety disorders, this video really calls me!And a few days ago my heels touched the mat for the first time in down dog 😀 such an easy thing for a lot of peole but for me it’s been a challange. Thank you Adriene!

      1. +Talia Musa Yay! You go girl! 😀
        I have social anxiety so I kind of understand. More love and power to you
        Namaste

    9. This is one of my favourite videos from you, Adriene. I did this again today and I feel great now. Thank you for the beautiful lesson.

      1. TheVarpuli Crow is something I’m still slowly working towards too. It often doesn’t feel like it will ever happen but I always remind myself that it’s all a process and that is valuable in itself, and that tends to help me!

    10. good beginner class but felt a little too slow. Would be great to mention the pace and difficulty level of the class in the description.

    11. I have done almost ALL of your videos and this one is my favourite ☺! I am generally a calm person, but I have a lot of anxiety around death, and this practice helps so much when that’s on my mind. Your sequence along with your comments about welcoming the unknown and trusting the universe are incredibly helpful. Thank you, Adriene!

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