Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow


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    This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We'll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don't be fooled — while it may not feel too hard while you do it, this is one sneaky workout!

    Level: All

    Equipment: None (A mat is recommended for hard floors)

    Intensity: Low to Moderate, Low Impact

    Burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates, yoga and barre style exercises like:

    Warm Up
    Standing Hundred
    Half Vinyasa
    Bow and Arrow Rotation
    Single Leg Deadlift Balance
    Chair Pose
    Windmill
    Triangle
    Warrior II
    Crescent Lunge
    Plank
    Modified Side Plank
    Thread the Needle Side Plank
    Tabletop
    Criss Cross Crunches
    Bridge
    Marching Bridges

     


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    24 Replies to “Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow”

    1. Done with this #SummerofStrength workout. I enjoyed this one because I felt like I was working, but it also seemed relaxing too. Any chance you know the calorie burn for this? Thanks!

      1. Thanks! I don’t really pay much attention to calorie burn, but I sometimes like a guestimate, just out of curiosity. But it is true that calorie burn seems to be concentrated on by some people a little too much. I know strength training workouts aren’t as efficient at burning calories as cardio, but I prefer the strength training because it makes me feel strong and powerful. 🙂

    2. FINALLY FINALLY FINALLY!!! I am 55 and still very athletic but my body does not like those faster- paced workouts anymore, yet I still want to work as well as stretch. I loved the pace of this, and, as always, no routine is complete without a companion. In fact if there is a choice to be made between workouts I will always choose the one where the dog or kitty insists on center stage! I love yoga but sometimes you really need to mix it up with moves like these. 🍀🎉🤸‍♀️

    3. I made it 25 minutes into this workout and did a quick cool down. Wish I could have done more, however my fitness level isn’t where it should be lol. I’m going to try again in another day or two. I’ve been doing a few of your workouts here on YouTube and I have to say, I love them. I actually look forward to doing them every day. The way you teach and just your whole demeanor makes you so approachable and makes someone like me, who hates exercise, actually happy to do it; even when I’m sore later 😂

    4. Jessica, will you be putting Yoga Pilates Fusion/Mashup on DVD for sale?  I work better with DVDs that YouTube.  Thank you.

    5. Thank you Jessica I enjoyed the workout; I didn’t think I could do it but I did!!(I’m a newbie) Your verbal instructions with the moves and poses is really helpful and awesome !!

    6. loved this workout! could only do 45 min of it because I had to go to work, but I will definitely do this again for the full time! great core workout and stretching after doing your killer hiit! thanks!

    7. last day of the yoga challenge: done! It was a nice workout, I just found it too long. (I usually prefer my workouts to last around 30 minutes.) Have a nice Sunday Jessica and thank you for all your work.

    8. Day 3 done!!! I was very good! Something different. The abs floor work was hard. Couldn’t do so much but managed it!!! Have a great day:) #SummerofStrength

    9. Wonderful Jessica! Challenging and really enjoyable. As I have more time today I swapped out Day 2 with Day 5 of the Yoga Challenge. Loved it!

    10. This was amazing! Innovative moves and great sequencing. I did all the reps but had to fight for some of them. I really liked this one! (and Peanut licking your arms was hilarious).

    11. In love with this one! Works deep, and left me feeling like a freaking goddess. Thank you, Jessica!

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