I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.
I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
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Thanks a lot!