Motivation To Lose Weight | The Starting Point

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I'd love to read your comments too!
Thanks a lot!

How to Start a Healthy Lifestyle & Lose Weight!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

See more from my Weight Loss Journey here:

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Tasty Detox Smoothie To Lose Weight

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

In this video I'll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It's more delicious than you can imagine!
The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a "miracle food" that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.
You're probably thinking, "I don't like how lemons taste."
But don't worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.
OK, let's get to work!
The ingredients are as follows:
Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1 apple.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.
Now to make it!
Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of "powdered tenderness" )
Blend until creamy.
Serve and enjoy. Simple, healthy, and tasty!
I hope you enjoy this great recipe. Though… don't go telling your friends that you invented it yourself! Just kidding 
Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.
If you liked the video, like it and share it!
See you in the next video! Thanks a lot!

How to Lose Weight – Cat Owner Edition

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Exercising with cats! Get your human in the BEST shape ever! … Feeling less than purr-fect after the holiday season? Looking to shape up in the new year? … GOOD NEWS! All you need is a CAT to help you shed those extra pounds! Just owning a cat has health benefits, so go out and adopt a cat, save a life and improve yours as well!

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Lose Weight with the Influenster Slimfast Voxbox…Unboxing & Review!!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Lose Weight with the Influenster Slimfast Voxbox!!! Start your new year off right and lose weight with Slimfast !

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Please watch: "2017 Trendsetter Spring Walmart Beauty Box Unboxing"

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How To Lose Weight With Diabetes?

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Losing weight is difficult as it is but it is an even bigger challenge when you have diabetes. Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for losing fat quickly and safely.

************************* How To Lose Weight With Diabetes? *************************

Losing weight is never fun and for most of us, it is not easy, especially as we get older. Losing weight is difficult as it is but it is an even bigger challenge when you have diabetes. Moreover, the reason is due to your change in hormones.

When you are diabetic, you have two main challenges. First is that your body is not producing the proper amount of insulin and thus, you tend to have elevated blood sugar and glucose levels. Second is that your body is typically “insulin insensitive”, which means that your cells don’t react properly to insulin.

In this video you will discover how to maximize your fat loss, how to optimize your fat burning hormones which means a faster metabolism, more energy and easier fat loss.

Don’t worry – it is not your fault. There is hope and you can do it!

I will show you how to decrease the inches in those stubborn areas without losing muscle. I will show you an all-natural solution that works almost as well as a drug without any of the negatives.

Fastest & Safest Way To Lose Fat Quickly!

There are really 3 main keys to permanent fat loss and I’m going to simplify it for you.
1. Diet- is the most important, since you can easily consume more calories than you can burn.
2. Exercise – by doing the right form of exercise you will burn more calories, which will allow you to eat more food or not diet as hard.
3. Supplements – the right kind will turn on your “fat burning genes”, which means faster fat loss with less effort.

WHAT IS YOUR BEST & SAFEST SOLUTION?

We all need something “EXTRA”…Something that will improve your fat burning hormones naturally.
I created an “All-In One” solution called Lean Optimizer™.

Summary and bottom line is that you need to eat better and exercise daily and by utilizing Lean Optimizer™ with the right diet and exercise program means much faster fat loss with less effort for you!

Lean Optimizer™ is the first & only all-natural solution that helps optimize and enhance your “fat burning” hormones, like when you were younger – by helping to increase your Thyroid and Leptin levels, while decreasing Cortisol and Insulin.

– Helps suppress your appetite & reduce "cravings".
– Safely increases your metabolism & energy levels.
– Targets stubborn fat areas (belly fat, arms, and thighs).

The Formula doesn’t contain any “FAD” ingredients …only contains clinically PROVEN safe and effective ingredients and it's completely safe for short-term and long-term usage.

Take action and try it today:

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DrSamRobbins

Diabetes , insulin, difficult , elevated blood sugar and glucose levels , weight Loss, naturally, energy levels , Diet, Exercise , Supplements , increase, metabolism, female hormones , losing your weight, health, reduce, fat burning hormones, ingredient, alkalize your body, stress hormones, suppress your appetite, enzymes, goal, testosterone, estrogen, progesterone, calories, fat, burn more calories, muscle, natural solution, faster fat loss, less effort …

Lose Weight Fast 10 Kgs in 10 Days Veg Meal Plan | Lose Weight Quickly

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to Lose Weight Fast 10Kgs in 10 Days with 1200 Calorie Veg Meal Plan. Lose Weight Quickly with Veg Diet Plan. Easy diet chart, low cost, safe, affordable with less & simple ingredients. Easy on Stomach too.
Vegans can replace milk & yogurt with vegan substitutes like soy milk, almond milk / almond yogurt etc.

Haricot Vert Foogath :
Oats Bhel Recipe :
Oatmeal :
Oats Buttermilk :
Green Tea:

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan –
Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –

How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

Any Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below

P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe:
Oatmeal Recipe:
Oats Carrot Raita:
Sweet Potato Recipe:

INDIA
Oats
Flax Seeds
Prunes
sesame seeds

UK
To buy Oats in UK :

To buy Flaxseed in Uk :

USA
To buy Oats in US :
To buy Flaxseed in US :

Click this link to buy Green Tea in India :

Decaffeinated Green Tea –

Click this link to buy Green Tea in US :

Click this link to buy Green Tea in UK :

To buy Matcha in India :

To buy Matcha in US :
To buy Matcha in UK :

Click this link to buy Genmaicha in India :

Click this link to buy Genmaicha in US :

Click this link to buy Genmaicha in UK :

You can buy Jasmine Tea from the given links :

For India : Twinings –
For US : Sunflower Brand –
For US : Imperial –
For US : Numi –
For US : Organic Jasmine –
For US : Tong Tji –

For UK : Tea Makers –
For UK : Twinings –

You can buy the Carafe from the given links :
India :
US :
UK :
—————————————-

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Find out how to lose weight fast with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi :

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead.

Green Tea Recipe:

Oatmeal Recipe:
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

INDIA can buy Green Tea, Oats, Flax Seeds & Prunes using the below links:

Decaffeinated Green Tea –

Oats
Flax Seeds
Prunes :

USA can buy Green Tea, Oats, Flax Seeds, Prunes & Eggs using the below links:
Green Tea :

Oats :

Flax Seeds :

Prunes :

Eggs :

UK
To buy Oats in UK :

To buy Flaxseed in Uk :
To buy Sesame in UK :
To buy Green Tea in UK :

Some of my other meal plans are:

Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –

Click the link to watch this video in Hindi :

Lose Weight Fast / Lose 5 Kgs in 3 Days / Lose 10 Lbs in 3 Days / Raw Meal Plan

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to Lose Weight Fast? Lose Upto 5Kg kilos / 10 Lbs / 10 Pounds in 3 Days! Raw Meal Plan. Oil Spice & Caffeine Free Diet. No cooking involved. Fully Raw Meal Plan / Diet Plan .
Everyone including Vegetarians and Vegans can follow this diet.
P.S: This diet is not recommended for Diabetics.

Also NOTE : Results of this Meal Plan may vary depending upon your body type as the body takes time to adjust to RAW. If the desired results are not achieved, then you may continue this Meal Plan for few more days.
Also if u feel full, you may reduce the quantity e.g for Post Evening Have 1 Vegetable with 1 Fruit instead of 2.
May add 3-4 Dried Figs instead of 6 for Dinner.
Alternate for Fig Walnut Smoothie is Oats Carrot Raita

Carrot Orange Drink

Fig Smoothie Weight Loss Drink

Weight Loss Diet Drink

Veg Diet Plan 1000 Cal

HOW TO LOSE WEIGHT FAST – 10 Kg in 10 Days

Meal Plan for Diabetics / How to Control Blood Sugar Fast

Weight Loss & Post WorkOut Drink

Workout Drink

Flat Belly Diet Plan

Top 5 Cellulite Burning Foods

Sore Throat Remedy

Grey Hair Remedy / Prevent Premature Greying of Hair

Healthy Brain, Vision & Hair Drink

Oats Carrot Raita

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan –
Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –