Yoga By Equinox

Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.

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Furthermore Editors: Liz Miersch & Ashley Martin

Video by: Project Dstllry
Directed by Brody Baker
Scored by Sanford Livingston and Jamie Biden.

Copyright © Dec. 27, 2011 Furthermore | Equinox Holdings, Inc. All rights reserved.

Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow

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This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We'll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don't be fooled — while it may not feel too hard while you do it, this is one sneaky workout!

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low to Moderate, Low Impact

Burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates, yoga and barre style exercises like:

Warm Up
Standing Hundred
Half Vinyasa
Bow and Arrow Rotation
Single Leg Deadlift Balance
Chair Pose
Windmill
Triangle
Warrior II
Crescent Lunge
Plank
Modified Side Plank
Thread the Needle Side Plank
Tabletop
Criss Cross Crunches
Bridge
Marching Bridges

No Fear Yoga – Yoga With Adriene

No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.

Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into – anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.

Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew – each day!

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Intro music by Shakey Graves
Song: House Of Winston
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Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear.

So rise and shine sleepy bear, let's start today on the right paw…

xoxo
Juliana

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5-Minute Morning Yoga – Yoga With Adriene

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

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20 Minute Yoga for Flexibility | Level 1

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This level-1 yoga for flexibility sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases. Perfect for getting limber after a week of doing pilates workouts for the 21 day #PilatesSummerSeries challenge!

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Outfit: Empowerment Tank in White, Relay Capri in Bora Bora Blue provided by Athleta

Music: Alexandra 02, Underture, Flamenspace, Ma Vie, Apres Toi, Ave ditalie all by Lohstana David CC by 3.0

yoga flexibility, Yoga routine, yoga for flexibility, flexibility yoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

15 Minute Yoga For Beginners 30 Day Challenge Day 1 With Fightmaster Yoga

Yoga for beginners 30 day challenge: welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here's a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align – "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF"
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We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge.

Let's keep in touch: visit fightmasteryoga.com and join our mailing list!!! We'll be sending out newsletters soon!

If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: This is a coupon to get $60 off of the regular course price.

Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!

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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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Motivation To Lose Weight | The Starting Point

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I'd love to read your comments too!
Thanks a lot!

Never, Ever Give Up. Arthur’s Inspirational Transformation!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

If this story can inspire someone you know, please share it with them!

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn't do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP's specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he'd be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.
Anything is Possible!

For more information about DDP YOGA, visit

Artist Name: Javier Colon
Song: Fix You
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How to Start a Healthy Lifestyle & Lose Weight!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

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