30 Days of Yoga – Start Here

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! For the free daily email, sign up here:

It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA.

As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.

The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.

But get on the mat.

Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness.

Why not? Let's reach for the stars!

Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere:

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Namaste

TRỊ MỤN – CÁCH LÀM MẶT NẠ BỘT YẾN MẠCH DÀNH CHO DA DỄ BỊ MỤN

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

TRỊ MỤN – CÁCH LÀM MẶT NẠ BỘT YẾN MẠCH DÀNH CHO DA DỄ BỊ MỤN

Thành phần
– 1 muỗng cà phê bột baking soda
– 2 muỗng canh bột yến mạch
– 2 muỗng canh nước

Cách làm:
– Trộn bột yến mạch, bột baking soda và nước thành hỗn hợp vừa đủ nhão.
– Rửa mặt bằng nước ấm và lao khô.
– Áp dụng hỗn hợp vừa trộn xong lên trên da và để yên trên da khoảng 10 tới 15 phút sau và rửa sạch lại với nước mát.

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#bột yến mạch
#yến mạch
#nước
#baking soda
#mụn
#trị mụn