Freedom Glow Yoga! Hop on the mat for this fierce, focused and fun yoga flow practice! Take this playful and mindful approach to cultivate heat from within, strengthen and tone! Learn this practice and then find freedom within the form as you build confidence, strength and stamina. This sequence is sure to help you feel support from within, leaving you ready to rock and shine.
Thank you to Adidas Women for partnering with me on this video!
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com