Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow

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This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We'll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don't be fooled — while it may not feel too hard while you do it, this is one sneaky workout!

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low to Moderate, Low Impact

Burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates, yoga and barre style exercises like:

Warm Up
Standing Hundred
Half Vinyasa
Bow and Arrow Rotation
Single Leg Deadlift Balance
Chair Pose
Windmill
Triangle
Warrior II
Crescent Lunge
Plank
Modified Side Plank
Thread the Needle Side Plank
Tabletop
Criss Cross Crunches
Bridge
Marching Bridges

Motivation To Lose Weight | The Starting Point

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I'd love to read your comments too!
Thanks a lot!

What I Eat To Lose Weight, Food Obsession & Live Weigh In | LoseitlikeLauren

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

So this was a roller coaster of a week! Here is the truth behind food obsession, the ups, the downs and the middle.

Do you want to lose weight? Don't know where to start? Here are my 5 easy tips for beginners! I have lost 147lbs naturally and here is some of my well earned advice!

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My weight loss journey has been documented here on YouTube.. everything from starting 6 years ago, losing 147lbs, having loose skin, tummy tuck surgery and now maintaining my weight successfully pretty much every day. Please subscribe if you would like to join my for the journey……

Please subscribe for more AWESOME MOTIVATION!

What to start your journey?

Boom!

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How to Start a Healthy Lifestyle & Lose Weight!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

See more from my Weight Loss Journey here:

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Tasty Detox Smoothie To Lose Weight

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

In this video I'll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It's more delicious than you can imagine!
The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a "miracle food" that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.
You're probably thinking, "I don't like how lemons taste."
But don't worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.
OK, let's get to work!
The ingredients are as follows:
Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1 apple.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.
Now to make it!
Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of "powdered tenderness" )
Blend until creamy.
Serve and enjoy. Simple, healthy, and tasty!
I hope you enjoy this great recipe. Though… don't go telling your friends that you invented it yourself! Just kidding 
Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.
If you liked the video, like it and share it!
See you in the next video! Thanks a lot!

Lose Weight with the Influenster Slimfast Voxbox…Unboxing & Review!!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Lose Weight with the Influenster Slimfast Voxbox!!! Start your new year off right and lose weight with Slimfast !

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Please watch: "2017 Trendsetter Spring Walmart Beauty Box Unboxing"

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Lose Weight Fast 20 Kgs in 30 Days | Ramadan Meal Plan | Lose 40 LBS in 1 Month‎ / Lose 40 Pounds

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Lose Upto 20KG / 40 LBS in 30 Days / Lose 40 Pounds / Lose 20 kgs in 1 Month / Ramadan Meal Plan / Ramzan Diet Plan Lose Weight Fast رمضان‎ Ramadhan Ramathan سحور‎ suhoor إفطار‎ Iftar
Meal Prep for Weight Loss!

Wishing All My Muslim Viewers Ramadan Mubarak!
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You can certainly lose upto 20 kgs in 30 days if followed religiously!
However the results can also vary from body type to body type, any ailments etc.

Please Note:
1. Restrict the diet to just 1 Roti a meal (if taken).
2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc.
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.
5. Eat healthy also stay active & exercise
6. Do not starve yourself as starving can lead to weight gain and not loss.
7. Do not over-eat.

Suhoor / Sehri

Bread Poha
Palak Spinach Roti
Fried Boiled Eggs
Herbed Sweet Potato
Healthy Oats Recipe
Rice Poha
Cheesy Grilled Omelette
Upma
Pizzegga

Iftar

Veg Weight Loss Soup
Chicken Mushroom Soup
Avocado Guacamole
Grilled Chicken With Oats
Palak Spinach Roti
Chicken Minced Kebab
Oats Soya Tikki/ Kebab / Cutlet
Oats Bhel
Oats Carrot Raita
Herbed Sweet Potato
Beetroot Chicken
Lemongrass Chicken Skewers
Mooli Radish Sabji
Tandoori Chicken

Drinks

Carrot Amla Wonder Juice
Fig Walnut Calcium Drink
Oats Buttermilk Recipe
Pineapple Orange Drink
Carrot Orange Drink