Motivation To Lose Weight | The Starting Point


Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I'd love to read your comments too!
Thanks a lot!

Tasty Detox Smoothie To Lose Weight


Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

In this video I'll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It's more delicious than you can imagine!
The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a "miracle food" that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.
You're probably thinking, "I don't like how lemons taste."
But don't worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.
OK, let's get to work!
The ingredients are as follows:
Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1 apple.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.
Now to make it!
Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of "powdered tenderness" )
Blend until creamy.
Serve and enjoy. Simple, healthy, and tasty!
I hope you enjoy this great recipe. Though… don't go telling your friends that you invented it yourself! Just kidding 
Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.
If you liked the video, like it and share it!
See you in the next video! Thanks a lot!

How To Lose Weight With Diabetes?


Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Losing weight is difficult as it is but it is an even bigger challenge when you have diabetes. Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for losing fat quickly and safely.

************************* How To Lose Weight With Diabetes? *************************

Losing weight is never fun and for most of us, it is not easy, especially as we get older. Losing weight is difficult as it is but it is an even bigger challenge when you have diabetes. Moreover, the reason is due to your change in hormones.

When you are diabetic, you have two main challenges. First is that your body is not producing the proper amount of insulin and thus, you tend to have elevated blood sugar and glucose levels. Second is that your body is typically “insulin insensitive”, which means that your cells don’t react properly to insulin.

In this video you will discover how to maximize your fat loss, how to optimize your fat burning hormones which means a faster metabolism, more energy and easier fat loss.

Don’t worry – it is not your fault. There is hope and you can do it!

I will show you how to decrease the inches in those stubborn areas without losing muscle. I will show you an all-natural solution that works almost as well as a drug without any of the negatives.

Fastest & Safest Way To Lose Fat Quickly!

There are really 3 main keys to permanent fat loss and I’m going to simplify it for you.
1. Diet- is the most important, since you can easily consume more calories than you can burn.
2. Exercise – by doing the right form of exercise you will burn more calories, which will allow you to eat more food or not diet as hard.
3. Supplements – the right kind will turn on your “fat burning genes”, which means faster fat loss with less effort.


We all need something “EXTRA”…Something that will improve your fat burning hormones naturally.
I created an “All-In One” solution called Lean Optimizer™.

Summary and bottom line is that you need to eat better and exercise daily and by utilizing Lean Optimizer™ with the right diet and exercise program means much faster fat loss with less effort for you!

Lean Optimizer™ is the first & only all-natural solution that helps optimize and enhance your “fat burning” hormones, like when you were younger – by helping to increase your Thyroid and Leptin levels, while decreasing Cortisol and Insulin.

– Helps suppress your appetite & reduce "cravings".
– Safely increases your metabolism & energy levels.
– Targets stubborn fat areas (belly fat, arms, and thighs).

The Formula doesn’t contain any “FAD” ingredients …only contains clinically PROVEN safe and effective ingredients and it's completely safe for short-term and long-term usage.

Take action and try it today:


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