Motivation To Lose Weight | The Starting Point

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I'd love to read your comments too!
Thanks a lot!

How to Start a Healthy Lifestyle & Lose Weight!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

See more from my Weight Loss Journey here:

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Tasty Detox Smoothie To Lose Weight

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

In this video I'll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It's more delicious than you can imagine!
The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a "miracle food" that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.
You're probably thinking, "I don't like how lemons taste."
But don't worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.
OK, let's get to work!
The ingredients are as follows:
Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1 apple.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.
Now to make it!
Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of "powdered tenderness" )
Blend until creamy.
Serve and enjoy. Simple, healthy, and tasty!
I hope you enjoy this great recipe. Though… don't go telling your friends that you invented it yourself! Just kidding 
Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.
If you liked the video, like it and share it!
See you in the next video! Thanks a lot!

Mint Chocolate Shake That Helps You Lose Weight

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Jenny Broers lost nearly 60 pounds by actually eating more – up to six times per day – following the step by step guidance of a Max Muscle Sports Nutrition store's unique experience for the customer, the Certified Fitness Nutrition Coach on site that first listens to you, your goals, and your lifestyle and helps cater an eating system that works for you specifically. Part of that plan is Protein…and this shake is packed with it! Enjoy!

www.MaxMuscle.com
www.MaxMuscleStoreOnline.com

How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

Any Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below

P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe:
Oatmeal Recipe:
Oats Carrot Raita:
Sweet Potato Recipe:

INDIA
Oats
Flax Seeds
Prunes
sesame seeds

UK
To buy Oats in UK :

To buy Flaxseed in Uk :

USA
To buy Oats in US :
To buy Flaxseed in US :

Click this link to buy Green Tea in India :

Decaffeinated Green Tea –

Click this link to buy Green Tea in US :

Click this link to buy Green Tea in UK :

To buy Matcha in India :

To buy Matcha in US :
To buy Matcha in UK :

Click this link to buy Genmaicha in India :

Click this link to buy Genmaicha in US :

Click this link to buy Genmaicha in UK :

You can buy Jasmine Tea from the given links :

For India : Twinings –
For US : Sunflower Brand –
For US : Imperial –
For US : Numi –
For US : Organic Jasmine –
For US : Tong Tji –

For UK : Tea Makers –
For UK : Twinings –

You can buy the Carafe from the given links :
India :
US :
UK :
—————————————-

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Find out how to lose weight fast with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi :

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead.

Green Tea Recipe:

Oatmeal Recipe:
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

INDIA can buy Green Tea, Oats, Flax Seeds & Prunes using the below links:

Decaffeinated Green Tea –

Oats
Flax Seeds
Prunes :

USA can buy Green Tea, Oats, Flax Seeds, Prunes & Eggs using the below links:
Green Tea :

Oats :

Flax Seeds :

Prunes :

Eggs :

UK
To buy Oats in UK :

To buy Flaxseed in Uk :
To buy Sesame in UK :
To buy Green Tea in UK :

Some of my other meal plans are:

Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –

Click the link to watch this video in Hindi :