30 Days of Yoga – Start Here

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! For the free daily email, sign up here:

It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA.

As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.

The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.

But get on the mat.

Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness.

Why not? Let's reach for the stars!

Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere:

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Namaste

Never, Ever Give Up. Arthur’s Inspirational Transformation!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

If this story can inspire someone you know, please share it with them!

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn't do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP's specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he'd be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.
Anything is Possible!

For more information about DDP YOGA, visit

Artist Name: Javier Colon
Song: Fix You
Buy it on iTunes for $1.29!

Living in Japan and Losing Weight

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

If you live in Japan, surely you'll naturally lose weight? After all, living in Japan means you'll naturally adopt the healthy Japanese lifestyle and probably live until your 300 years old.
*GET SPEAKING WITH A JAPANESE PERSON!* (iTalki):

Or so the theory goes. – Unfortunately, things don't turn out the way you'd always like…

This week, past assumptions are brought back into the spotlight: discover arguably Japan's greatest food, witness English mixed with fitness and exercise to create a revolutionary educational solution and of course, learn a depressing statistic (if you live in the US/UK), albeit an unsurprising one – and witness a difference in opinion with regards to the wonders of Watanabe Ken.

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