Pilates Yoga Full Workout Exercise Video | 60-Minute Fusion Flow

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This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We'll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don't be fooled — while it may not feel too hard while you do it, this is one sneaky workout!

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low to Moderate, Low Impact

Burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates, yoga and barre style exercises like:

Warm Up
Standing Hundred
Half Vinyasa
Bow and Arrow Rotation
Single Leg Deadlift Balance
Chair Pose
Windmill
Triangle
Warrior II
Crescent Lunge
Plank
Modified Side Plank
Thread the Needle Side Plank
Tabletop
Criss Cross Crunches
Bridge
Marching Bridges

Motivation To Lose Weight | The Starting Point

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

I want to welcome you to the video series on motivation to lose weight. In these videos, I'm going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let's get started!
As you know, to see the path that will lead us to the body we want, it's necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don't accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you're one of these people, don't worry, because now you can make the decision to change things. You have to realize that "ignoring the current reality" is a weak attempt at fooling yourself. Because inside you know the truth .
If you've gotten here, it means you're not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you've already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you'll start to notice all the small progress and this will give you much more motivation.
Now I'll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it'll make them a lot easier to control because you'll notice when they come up.
Now I'm going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• "I neglect breakfast, and then I have cravings in the afternoon."
• "I don't worry about taking time to prepare good meals."
• "I accept everything I'm offered to eat, no matter how bad for me the food is."
• "I don't eat many fruits and vegetables."
• "I eat more when I feel bad emotionally."
• "I drink less than 1/2 gallon of water per day."
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you'll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: "I'll feel great about what I see in the mirror" or "I want to improve my health and look younger"). If reading the reasons you wrote fills you with energy and enthusiasm, then they're the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I'd love to read your comments too!
Thanks a lot!

What I Eat To Lose Weight, Food Obsession & Live Weigh In | LoseitlikeLauren

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

So this was a roller coaster of a week! Here is the truth behind food obsession, the ups, the downs and the middle.

Do you want to lose weight? Don't know where to start? Here are my 5 easy tips for beginners! I have lost 147lbs naturally and here is some of my well earned advice!

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My weight loss journey has been documented here on YouTube.. everything from starting 6 years ago, losing 147lbs, having loose skin, tummy tuck surgery and now maintaining my weight successfully pretty much every day. Please subscribe if you would like to join my for the journey……

Please subscribe for more AWESOME MOTIVATION!

What to start your journey?

Boom!

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Never, Ever Give Up. Arthur’s Inspirational Transformation!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

If this story can inspire someone you know, please share it with them!

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn't do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP's specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he'd be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.
Anything is Possible!

For more information about DDP YOGA, visit

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Song: Fix You
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How to Start a Healthy Lifestyle & Lose Weight!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

See more from my Weight Loss Journey here:

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Tasty Detox Smoothie To Lose Weight

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

In this video I'll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It's more delicious than you can imagine!
The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a "miracle food" that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.
You're probably thinking, "I don't like how lemons taste."
But don't worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.
OK, let's get to work!
The ingredients are as follows:
Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1 apple.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.
Now to make it!
Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of "powdered tenderness" )
Blend until creamy.
Serve and enjoy. Simple, healthy, and tasty!
I hope you enjoy this great recipe. Though… don't go telling your friends that you invented it yourself! Just kidding 
Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.
If you liked the video, like it and share it!
See you in the next video! Thanks a lot!

Lose Weight with the Influenster Slimfast Voxbox…Unboxing & Review!!!

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Lose Weight with the Influenster Slimfast Voxbox!!! Start your new year off right and lose weight with Slimfast !

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Please watch: "2017 Trendsetter Spring Walmart Beauty Box Unboxing"

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How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

Any Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below

P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe:
Oatmeal Recipe:
Oats Carrot Raita:
Sweet Potato Recipe:

INDIA
Oats
Flax Seeds
Prunes
sesame seeds

UK
To buy Oats in UK :

To buy Flaxseed in Uk :

USA
To buy Oats in US :
To buy Flaxseed in US :

Click this link to buy Green Tea in India :

Decaffeinated Green Tea –

Click this link to buy Green Tea in US :

Click this link to buy Green Tea in UK :

To buy Matcha in India :

To buy Matcha in US :
To buy Matcha in UK :

Click this link to buy Genmaicha in India :

Click this link to buy Genmaicha in US :

Click this link to buy Genmaicha in UK :

You can buy Jasmine Tea from the given links :

For India : Twinings –
For US : Sunflower Brand –
For US : Imperial –
For US : Numi –
For US : Organic Jasmine –
For US : Tong Tji –

For UK : Tea Makers –
For UK : Twinings –

You can buy the Carafe from the given links :
India :
US :
UK :
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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days

 

Bột Yến Mạch Nào Được Ưa Chuộng Nhất Tại Mỹ

Find out how to lose weight fast with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi :

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead.

Green Tea Recipe:

Oatmeal Recipe:
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

INDIA can buy Green Tea, Oats, Flax Seeds & Prunes using the below links:

Decaffeinated Green Tea –

Oats
Flax Seeds
Prunes :

USA can buy Green Tea, Oats, Flax Seeds, Prunes & Eggs using the below links:
Green Tea :

Oats :

Flax Seeds :

Prunes :

Eggs :

UK
To buy Oats in UK :

To buy Flaxseed in Uk :
To buy Sesame in UK :
To buy Green Tea in UK :

Some of my other meal plans are:

Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –

Click the link to watch this video in Hindi :