Day 5 – FEEL ALIVE FLOW- 30 Days of Yoga

Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!

Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

Sign up for 30 DAYS OF YOGA here:

DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

Stay Connected ~ www.yogawithadriene.com
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Namaste.

Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga

Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude. Today, check in, don't push, keep it soft and easy.

Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday's yang energy – with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

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30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

Sign up for 30 DAYS OF YOGA daily email here:

– – – – – –

Stay Connected ~ www.yogawithadriene.com
FACEBOOK:
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise
#30daysofyoga

Namaste

5-Minute Morning Yoga – Yoga With Adriene

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

More at www.yogawithadriene.com

Instagram: @adrienelouise
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Day 15 – Half Hour Half Moon Practice – 30 Days of Yoga

Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!
We are HALF WAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far – stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart and go with the flow. ENJOY! Because you're worth it.

AWESOME WORK MY FRIENDS! Namaste.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:
FOUNDATIONS OF HALF MOON HERE:

Sign up for 30 DAYS OF YOGA daily email here:

Stay Connected ~ www.yogawithadriene.com
FACEBOOK:
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise
#30daysofyoga