Day 5 – FEEL ALIVE FLOW- 30 Days of Yoga

Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!

Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

Sign up for 30 DAYS OF YOGA here:

DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

Stay Connected ~ www.yogawithadriene.com
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Namaste.

Day 15 – Half Hour Half Moon Practice – 30 Days of Yoga

Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!
We are HALF WAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far – stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart and go with the flow. ENJOY! Because you're worth it.

AWESOME WORK MY FRIENDS! Namaste.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:
FOUNDATIONS OF HALF MOON HERE:

Sign up for 30 DAYS OF YOGA daily email here:

Stay Connected ~ www.yogawithadriene.com
FACEBOOK:
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise
#30daysofyoga

30 Days of Yoga – Start Here

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! For the free daily email, sign up here:

It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA.

As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.

The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.

But get on the mat.

Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness.

Why not? Let's reach for the stars!

Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere:

Stay Connected ~ www.yogawithadriene.com
FACEBOOK:
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise

Namaste