Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear.

So rise and shine sleepy bear, let's start today on the right paw…

xoxo
Juliana

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Video Production- Mark Spicoluk

5-Minute Morning Yoga – Yoga With Adriene

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

More at www.yogawithadriene.com

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