Yoga For Bedtime – 20 Minute Practice

Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

To go deeper visit www.yogawithadriene.com

Stay Connected ~

TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK:

Intro song by Shakey Graves – www.shakeygraves.com

For downloadable YOGA and goodies visit shop.yogawithadriene.com

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear.

So rise and shine sleepy bear, let's start today on the right paw…

xoxo
Juliana

—————————————-­­­­­­———————————–­-­-­-­-­-­————-

Thank you so much for watching and subscribing to our channel!
Let's Connect!

Pinterest-
Twitter-
Instagram-

——————————­———­­­­­­———————­————-­-­-­-­-­-­————­—
Video Production- Mark Spicoluk

5-Minute Morning Yoga – Yoga With Adriene

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

More at www.yogawithadriene.com

Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene

Day 15 – Half Hour Half Moon Practice – 30 Days of Yoga

Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!
We are HALF WAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far – stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart and go with the flow. ENJOY! Because you're worth it.

AWESOME WORK MY FRIENDS! Namaste.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

30 DAYS OF YOGA – DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere:

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:
FOUNDATIONS OF HALF MOON HERE:

Sign up for 30 DAYS OF YOGA daily email here:

Stay Connected ~ www.yogawithadriene.com
FACEBOOK:
TWITTER: @yogawithadriene
INQUIRES: yogawithadriene@gmail.com
Instagram: adrienelouise
#30daysofyoga

15 Minute Yoga For Beginners 30 Day Challenge Day 1 With Fightmaster Yoga

Yoga for beginners 30 day challenge: welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here's a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align – "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF"
Support Fightmaster Yoga by liking and sharing on your social media!

We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge.

Let's keep in touch: visit fightmasteryoga.com and join our mailing list!!! We'll be sending out newsletters soon!

If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: This is a coupon to get $60 off of the regular course price.

Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!

To donate:

For Amazon purchases please use this link

Please subscribe!

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes…that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

Filmed at

Follow me on Twitter:
Follow me on Instagram:
Follow me on Google + :