Yoga By Equinox


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  • Series Of 7 guided yoga practice videos with 10 additional modification videos.
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  • Is about how to stop stretching and how to start strengthening a balanced physique.
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    Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.

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    More Briohny Smyth yoga video for Equinox:

    Download the song, "Midnight," here:

    Furthermore Editors: Liz Miersch & Ashley Martin

    Video by: Project Dstllry
    Directed by Brody Baker
    Scored by Sanford Livingston and Jamie Biden.

    Copyright © Dec. 27, 2011 Furthermore | Equinox Holdings, Inc. All rights reserved.

     


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    56 Replies to “Yoga By Equinox”

    1. I started to do yoga before 1 month and I already feel how my body ad mind changes. My flexibility slowly increases, mood is better that ever and I lost 5 kg (11 pounds). Yoga is truly incredible and one of the best things that happened in my life – I found it. I feel how I slowly made peace with my mind and my body and I needed this so much for more that 10 years.

      1. I’d advice going to a certified instructor. You could be self-taught, but to be honest the experience of being in a class with someone that has studied the practice of Yoga fully and sees it as more than just a set of exercises, is much better. Yoga is a whole pack and I’m sure you’ll experience it better with a good yogi to guide you through.

      2. Charmaine I can’t speak for Nameless but personally I just started teaching myself off youtube videos a month or so ago and I haven’t had any troubles yet. Although, I did gymnastics for many years before this so I was already familiar with quite a bit of it. If you’re worried maybe go to one or two classes first just to make sure you’re getting the basic postures down right and then when you feel a bit more confident you could start doing it at home. =) Good luck!

      3. Nameless I am interested but I’m afraid of doing. How would I know I am doing it right? Did you go to an instructor or are you self taught?

      4. Sun salutation is a nice flow to start with. But you can start anywhere, just start and you will see how Yoga works for you! 🙂 Welcome on the mat! 🙂

    2. For those complaining about her being in her underwear. I think there is nothing wrong with that you go to the beach there are girls in bikinis and you think that is OK, don’t you watch sports where athletes wear similar clothes, some dancers show off their bodies, paintings show naked human bodies. There is nothing wrong with a human body, we came to this world naked.

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