Yoga By Equinox


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    Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.

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    More Briohny Smyth yoga video for Equinox:

    Download the song, "Midnight," here:

    Furthermore Editors: Liz Miersch & Ashley Martin

    Video by: Project Dstllry
    Directed by Brody Baker
    Scored by Sanford Livingston and Jamie Biden.

    Copyright © Dec. 27, 2011 Furthermore | Equinox Holdings, Inc. All rights reserved.

     


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    192 Replies to “Yoga By Equinox”

    1. I started to do yoga before 1 month and I already feel how my body ad mind changes. My flexibility slowly increases, mood is better that ever and I lost 5 kg (11 pounds). Yoga is truly incredible and one of the best things that happened in my life – I found it. I feel how I slowly made peace with my mind and my body and I needed this so much for more that 10 years.

      1. I’d advice going to a certified instructor. You could be self-taught, but to be honest the experience of being in a class with someone that has studied the practice of Yoga fully and sees it as more than just a set of exercises, is much better. Yoga is a whole pack and I’m sure you’ll experience it better with a good yogi to guide you through.

      2. Charmaine I can’t speak for Nameless but personally I just started teaching myself off youtube videos a month or so ago and I haven’t had any troubles yet. Although, I did gymnastics for many years before this so I was already familiar with quite a bit of it. If you’re worried maybe go to one or two classes first just to make sure you’re getting the basic postures down right and then when you feel a bit more confident you could start doing it at home. =) Good luck!

      3. Nameless I am interested but I’m afraid of doing. How would I know I am doing it right? Did you go to an instructor or are you self taught?

      4. Sun salutation is a nice flow to start with. But you can start anywhere, just start and you will see how Yoga works for you! 🙂 Welcome on the mat! 🙂

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