Yoga For Bedtime – 20 Minute Practice


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    Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

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    Intro song by Shakey Graves – www.shakeygraves.com

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    36 Replies to “Yoga For Bedtime – 20 Minute Practice”

    1. This practice brought me to tears. I dont think i have ever treated my body with so much love and kindness.

    2. Have you ever thought about doing a sequence for while you’re in bed. Like for when you’re in too much pain with too much fatigue to get on the mat, when all you want to do is fall asleep, but you’re hurting too much? Mostly for folks with chronic pain. I’ve seen that other yoga YouTubers have made similar videos, but I honestly can’t follow anyone but you. lol. Just an idea! 🙂

      1. KTnarnia it was a little difficult on the bed for me next time I’ll try a mat. love you Adrienne!

    3. first yoga video i’m doing with you, and i feel so great! definitely going to start doing yoga everyday! ❤

    4. wow this felt amazing for I think what is going to be for a while my new bedtime yoga routine! loved it! thank you so much for always going very slow and controlled it is very nice for me to follow!

    5. How come no ugly girls do videos like these? Not that I would ever watch them, just curious that they never try.

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