Series Of 7 guided yoga practice videos with 10 additional modification videos.
This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
Is about how to stop stretching and how to start strengthening a balanced physique.
Free lessons on meditation techniques and yoga will teach you how to meditate.
1 dirty little yoga secret that often leads women to injury, stress and even weight gain
A complete body shaping and fat loss program that works on your schedule
Proven Method To Become Stronger, Leaner, And Dynamically Flexible With Clubbell Yoga.
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Cutting Edge Tool For Anyone To Access Strength Based Yoga Flow, Regardless Of Fitness Level.
I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.
This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!
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Intro music by Shakey Graves! Check him out here: