Yoga Schulter Nacken Entspannen | Verspannungen lösen | Übungen für den Alltag


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    Yoga Übungen zur Entspannung des Schulter- und Nackenbereich. Verspannungen lösen … (mehr Text folgt 😉 )

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    141 Replies to “Yoga Schulter Nacken Entspannen | Verspannungen lösen | Übungen für den Alltag”

    1. Hab dich entdeckt, gleich abonniert und werd jetzt regelmäßig Yoga machen. Danke, dass man durch deine Videos auch zuhause die Möglichkeit hat, zu entspannen und dabei auch noch fit zu werden. Danke dass du dir so viel Mühe gibst! Mach weiter so! <3 LG Fanny

      1. Liebe Fanny, schön, dass du hier gelandet bist 🙂
        Ich freue mich sehr, dass dir die Videos gefallen und wünsche dir auch weiterhin noch ganz viel Spaß dabei!
        Wir sehen uns auf der Matte :-))

    2. bin heute zufällig auf dieses Viedeo gestoßen und hab es direkt ausprobiert… DANKE! Ich weiß nicht wann meine Schultern das letzte mal so locker und entspannt waren <3

    3. sehr gutes video, super erklärt. ist das beste oder zweit beste video das ich gesehen habe soewit 🙂 danke

    4. wow sprachlos… bin eigentlich schon immer sehr verspannt im schulter/nacken und rücken bereich und hatte danach zum ersten mal ein sehr befreites gefühl!! danke😄😍

    5. Dieses Video hat mir jetzt schon mehrmals bei Verspannungen des Schulter- und Nackenbereichs geholfen. Vor allem wurden dadurch die Spannungskopfschmerzen besser! Vielen Dank! =)

    6. wenn ich meinen Kopf nach hinten Kreise zur linken Seite, verspüre ich so ein starkes ziehen muss sehr unangenehm ist und weh tut ein bisschen alsman eben einen Nerv verklemmt hat.
      habe ich allerdings gerade nicht. Kann aber nicht mehr lange dauern wenn er weiterhin so steif ist….
      was kann ich dagegen tun? wo kann ich diese Übung leider nicht wirklich richtig durchführen

    7. Ich hatte nach einer langen Autofahrt, einer unerholsamen Nacht und einer anstrengenden Radtour einen stark schmerzenden Nacken, aber diese Übungen haben mir echt geholfen! Das Video ist Super leicht zu verstehen und macht noch dazu sehr viel Spaß. Ich glaube, ich werde diese Prozedur noch oft wiederholen, vor allem im Urlaub….

    8. Super tolle Stimmung, dadurch, dass du dir die Zeit lässt und das alles so schön erklärts und langsam angehst :] Danke für das tolle Video. Werde bestimmt auch andere tolle von dir finden :] Liebe Grüße

    9. Vielen Dank für diese Sequenz! Ich habe jetzt seit ca. anderthalb Jahren stets starke Schulter- und Nackenschmerzen, denen ich schon durch die verschiedensten Methoden versucht habe, entgegenzuwirken. Ich bin gerade so froh, dieses Video entdeckt und mitgemacht zu haben, weil ich das Gefühl habe, dass es genau da wirkt, wo es soll! Ich werde es nun regelmäßig machen und hoffe so sehr, meinen Schmerzen damit auch auf lange Sicht endlich den Garaus zu machen.
      Hast du eine Empfehlung, wie oft ich das ganze in der Woche machen sollte/darf? Oder kann ich es ruhig täglich machen?

      Liebe Grüße!!

    10. Das hat sich soooooo gut angefüllt 😍 ich habe eine furchtbar verspannte Schulter- und Nackenmuskulatur. Diese Übung hilft sogar schon nach dem ersten mal 🤘 Danke ☺️

      1. Linda Rudolph Ja das geht mir auch so und ich bin erst 13… Ich hab deswegen auch ständig Kopfschmerzen. Das hilf wirklich sehr.😊😁

    11. vielen dank mady! hab schon einige videos von dir gesehen und genossen – ganz toll gemacht – herzliche gratulation und danke für deine vielen inputs!

    12. Liebe Mady, jetzt muss ich dir einfach mal schreiben! Vielen Dank für diese Sequenz, die mir so unglaublich gut hilft! Ich habe schon sehr lange Rückenprobleme und immer schon Verspannungen im Schulter- und Nackenbereich. Seitdem ich diese Übungen täglich mache, kann ich auf Schmerztabletten verzichten, das ist so wunderbar – du bist wunderbar❤️😃

      1. Hallo du Liebe. Ich freu mich sehr, dass dir dieses Video so gut hilft. Ich wünsche Dir alles gute weiterhin. Liebste Grüße, Mady

    13. ich mache diese Übungen sehr häufig in Büro wenn nichts los ist und ich wieder einmal starke Kopf- und Nackenschmerzen habe. Hat mir bisher wirklich jedes mal geholfen 👍👍 ich liebe deine Videos 😍

    14. Hallo Mady

      Ich würde mir eine genaue Anleitung (und ev. Alternativen) zu der Übung wünschen, wo man die Hände hinter dem Rücken verschränkt und dann nach vorne kippt und die Hände weg vom Rücken hält. Das krieg ich gar nicht hin. Hat vielleicht auch mit meiner Schulteroperation zu tun, die ich mal hatte. Aber das wäre das erste, was nicht geht. Ich habe auch schon ein paar Yogakurse besucht, wo die Lehrerin die Bewegung vorsichtig geführt hat, wenn ich mich nicht getraut habe. Es hat dann alles geklappt. Vielleicht könnte das ein Beitrag in der Asana Fibel werden?

      Liebe Grüsse und vielen Dank für die tollen Videos!!

      1. Liebe Miriam,
        hast du schonmal probiert einfach einen Gurt zu nehmen?! Quasi als Verbindungsstück. Das sollte funktionieren. Es ist dabei auch gar nicht wichtig so übertrieben weit nach vorne zu kommen.
        Alles Liebe, Mady

    15. Angenehme, positive, lebensbejahende Ausstrahlung , Pensum und Auswahl der Übungen einem Anfänger angemessen,
      bin danach tiefenentspannt und zufrieden, ich finde es einfach nur schön !
      DANKE !!!!

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    39. Treatment for erectile dysfunction ranges from medications
      and easy mechanical units to surgical procedure and psychological counseling.
      And the trigger and severity of the situation are two of the one most necessary components in figuring out the
      mix of remedies which shall be finest to your specific state of affairs.
      It can even be essential to debate price and insurance coverage
      protection along with your physician. As of 2006 Medicare started protecting prescriptions for Viagra, Levitra
      and Cialis. Therapy for erectile dysfunction will be pricey and
      particular person protection by non-public insurance
      coverage will range. Because of this additionally it is necessary
      to debate your protection together with your insurance coverage firm.
      However, as a result of erectile dysfunction could be an preliminary signal
      of a quantity of various underlying medical circumstances,
      preliminary analysis of the dysfunction is usually coated by
      an insurance coverage coverage. If an underlying medical situation is
      discovered and due to this fact handled, this may occasionally alleviate
      the signs of erectile dysfunction. Some insurance policies even have
      a restrict on what number of medications or injections are lined every month.
      Oral medications is one therapy used for erectile dysfunction.
      They embrace Viagra, Cialis and Levitra. All three of those medications work in roughly the identical means.

      Chemically they’re comparable however they’ve totally different instances
      at which the treatment begins to work and completely different occasions for
      the size the treatment will work. In addition they are completely different in dosage and the effectiveness relying upon the person. Though these medications are the primary line
      of protection for a lot of males, not all males can or ought to take them.
      Be certain your physician is aware of if you’re taking nitrate medication for angina or you’re taking blood thinning medications or you may have an enlarged prostate or excessive blood strain. Every of those situations might eradicate the selection of oral
      medications to deal with erectile dysfunction. Different males who might have
      extreme coronary heart illness, stroke, low blood strain or uncontrolled
      diabetes can also not be good candidates for oral medications.
      It is usually vital to grasp that you could be not
      obtain the proper dose instantly. Dosages would possibly should be adjusted or are
      you may have to change when you’re taking the remedy.

      Ensure to analyze potential advantages and unwanted side effects of
      the medications in addition to focus on any severe illnesses
      or well being issues that you’ve got had prior to now.
      Additionally it is vital to contemplate any over-the-counter medications, prescription medications or natural cures which you are taking that might interfere
      with the flexibility of the medications to work. Another choice for therapy is injectable remedy.
      These medications are used to loosen up the muscle tissue within the penis which helps to boost the blood movement
      wanted for an erection. In the primary case a tremendous needle
      could also be used to inject remedy into the bottom or aspect of the penis.
      This can typically produce an erection in 5 to 20 minutes that may
      final about an hour. As a result of in injection goes straight into the world of
      the penis affected it’s often efficient. The dimensions of the needle is so small that ache from the location is normally minor.
      Different unwanted effects can embody bleeding from the injection, extended erection and formation of fiberous tissue on the injection site.
      The second injectable treatment entails utilizing
      a disposable applicator to insert a tiny suppository about half the scale of a grain of rice in to the tip of the penis.
      This suppository is absorbed by the tissue within the penis which will increase the
      blood circulate that causes an erection.
      There aren’t any needles concerned however some males
      nonetheless discover this technique uncomfortable.
      Unwanted side effects can embrace ache, minor bleeding,
      dizziness and formation of fiberous tissue. There are a small variety of males who’ve a deficiency of testosterone and testosterone substitute therapy could also be an choice for them.
      Different males discover utilizing penis pumps, which
      is a therapy involving using a hollow tube with a hand powered pump,
      an alternate to medications or injections. The tube is positioned over
      the penis and the pump is used to suck out air making a vacuum that pulls blood in. As soon as an sufficient erection is achieved a tension ring is slipped
      round the bottom of the penis to keep up the erection. The vacuum
      is eliminated and the erection will sometimes lasts lengthy sufficient for a pair to have
      intercourse. A man who has been concerned in a traumatic damage or surgical process which has disturbed the vascular blood circulation to the world
      could also be a candidate for vascular surgical procedure.

      This process can be utilized to appropriate erectile dysfunction attributable to vascular blockages within the objective
      is to extend blood stream to the penis so erections can happen naturally.
      Lengthy-time period success of this surgical procedure at the moment is unclear.
      One other therapy choice is a penile implant which entails
      surgically implanting a gadget into the 2 sides of the penis which permits
      for an erection to occur as usually and for so long as desired.
      That is an inflatable gadget that the man controls.

      These implants are both inflatable or semi inflexible rods made from silicone or polyurethane.

      The remedy is usually costly and never really helpful till different strategies
      have been thought-about or tried. Erectile dysfunction is
      an issue which can trigger points in any marital relationship.

      Fortuitously with present analysis and expertise this situation usually has remedies that are accessible for many couples.

    40. Don’t be Postpone of Viagra!

      Impotence Could be Psychological

      Why Would I need to decide on Viagra?

      Fighting Erectile Dysfunction

      Impotence Pills for Older Males

      A Private Expertise of Viagra

      Enjoy More durable Erections

      Viagra – Is Viagra Okay for Older Males?

      ED? Share the issue!

      How does erection and ejaculation happen?

      About Erectile Dysfunction

      Tlisted here are numerous issues that it is advisable to learn about impotence that most individuals by no means discuss.
      You’ll by no means hear in clinics the way it is feasible to
      get impotence out of your father, however in case you look intently
      on the analysis, you’ll notice that it is really the case.
      There are hereditary elements which might be concerned with each particular facet
      of your life and with impotence, there isn’t a distinction.
      Nonetheless, there are issues that you are able to do in your life
      to forestall your self from having issues with impotence.
      In the next article, we will provide you with all the data you want in an effort to see how this is feasible.

      Impotence and Your Father

      Getting impotence out of your father may be an enormous deal and also you want to think about this as greatest as attainable when you find yourself consuming no matter meals you get pleasure from.
      Some males may have the ability to not fear about whether or not they’re consuming excessive cholesterol, excessive-fats foods,
      however there are some which might be simply can’t eat unhealthy or else the issue will start and persist.
      It is necessary for you to appreciate that getting a
      hereditary downside out of your father shouldn’t be the tip of your life.

      It is extremely attainable so that you can keep away
      from this by sustaining a wholesome food regimen and ensuring that you’re
      not viewing an excessive amount of pornography.

      These widespread issues could make it a very troublesome activity to keep away from
      impotence issues out of your father. In case your father has handed it by way of genetics, it’s a good suggestion for you to ensure
      you’re targeted on getting your weight-reduction plan so as so that you simply don’t have to fret about this.
      There are various components concerned with impotence and also you need to be sure that you don’t give any extra
      ammunition than already exists.

      If you are attempting to impress your associate or simply
      improve your drive to have intercourse naturally, you might
      want to do just a few issues so as to achieve success.
      It’s not one thing you possibly can simply do with using a
      pill, however it’s one thing way more lengthy lasting.
      Nonetheless, this implies you want to place the work into doing just a few issues correctly.
      Considered one of them is sustaining a wholesome weight loss plan and the others need to do with
      train, and mentality. In the next article, we’ll assist
      stroll you thru the method of accelerating your intercourse drive in an all pure approach.

      These days there may be a brand new pattern that’s altering the
      face of erectile dysfunction and the neighborhood of youthful males who deal with it each
      day. Impotence is turning into an issue that youthful males are going through in higher numbers and decrease age.
      There are some things that males can do with a purpose to keep
      away from this from taking place and we’ll clarify additional within the article under.
      If you are attempting to steer a cheerful and wholesome
      life, it can be crucial to comprehend how
      mandatory sexual interplay really is. In case
      you are having a poor interplay in your younger age, you’ll have a serious
      downside sooner or later.

      If you’re affected by erectile dysfunction, the rationale may very well be pornography.
      There are plenty of research which have been carried out by specialists about
      pornography and the way it impacts the mind. There’s a numbing impact when folks watch an excessive amount of porn, which makes it unattainable to have an erection usually.

      This is a big drawback for males who usually are not capable of have common intercourse or pure bodily intercourse at a
      interval once they must be having the very best time of their life.

      It is essential for males to understand that porn has
      such a drastic influence on the best way they’re having intercourse.
      You see, when somebody appears at porn, they have a look at a lady as
      a possible mate on the web. Then, they see different girls as they proceed to click
      on and the dopamine rushes are stronger and stronger.
      Because the dopamine rushes develop into stronger, the addiction begins to set in, which makes it in order that
      they’re extra interested by “having sex” with the various ladies on the display screen fairly than with actual girls.
      This is a big downside and must be solved as quickly as potential.

      In society, it is nearly simply a traditional factor to be
      taking a look at porn and having this impact. Though everybody does it, not everybody is aware of the destructive unwanted effects.
      If everybody have been to be smoking or drinking at a sure
      age, it can be onerous to say a lot to cease the usage of this
      stuff. Because of this you want to verify and keep away from taking
      a look at porn for so long as you presumably can or scale
      again as a lot as doable proper now.

      Alcohol Abuse and ED

      Many younger males who’re having routine intercourse are doing so via a setting the place they’re indulging in massive
      quantities of alcohol. This is a big downside as a result of it
      reveals that the males are doing one thing unfavorable to their
      physique with the intention to get the interplay.

      You want to ensure that you’re stopping the usage of alcohol utterly as a result of it’s having a unfavorable affect on the way in which
      that your physique capabilities. The nervous and different techniques are
      extremely abused, which signifies that the blood can not stream freely to the physique and it, subsequently,
      turns into unable to create an erection.

      For most of the younger males who’ve erectile dysfunction at a younger age,
      the trigger is commonly the alcohol and smoking habits that they’ve developed whereas they try to get ladies.
      It makes it simpler for them to talk to girls, however that doesn’t imply
      that it is an effective factor. Be sure that that you’re avoiding erectile dysfunction as finest as potential with the assistance
      of willpower and motivation to make a change. For those who consider that you may cease erectile dysfunction from hitting you at a younger age, you’ll take the motion to cease it from occurring.

      ED at a Younger Age

      As you may see, there are a number of methods that
      you could keep away from getting erectile dysfunction at a younger age.
      A few of them are very intuitive and make a number of sense, such
      because the alcohol abuse and smoking, however others are more durable to
      relate to. Pornography is so regular it is sort of unusual to suppose that it could possibly be having a adverse impact on the mind.
      Make it possible for you’re taking the following tips and concerns into consideration in case
      you actually need to keep away from the ache that comes with erectile dysfunction.

    41. Impotency and Herbs
      By: Adeleye Jacob Adewale RN, RPN, Adeleye samuel B.pharm
      Intercourse is a fundamental intuition like starvation. Sexual exercise,
      nevertheless, calls for full focus and relaxation. It can’t be carried out in haste and
      tension. People who find themselves often tense and over occupied are unable to observe
      these norms. Many individuals, due to this fact,
      endure from sexual dysfunctions. The commonest male sexual dysfunction is impotence.

      Most males discover it tough to discuss their issues, particularly sexual dysfunctions,
      there may be little dialogue about impotence, which is
      extra frequent than you may assume.
      Origin for impotency
      Till not too long ago, the reason for most impotence was typically dismissed as being within the thoughts.
      Whereas some specialists nonetheless estimate that as much as eighty
      % of males’s sexual dysfunction is linked to their feelings or to unresolved psychological points, fashionable analysis makes such clear-lower distinctions much less apparent.
      Feelings do play a task-we all know that testosterone ranges can drop from
      fatigue, depression, overwork, stress and inadequate sleep-however poor circulation and nerve injury
      additionally take their toll and might result in impotence.

      Impotence is typically brought on by prescription medicine, particularly some sedative, tranquilizer, ulcer and excessive blood stress medications.

      It is not only pharmaceutical medication which can be to blame for impotence; many
      recreational medicine, together with heroin, amphetamines
      and alcohol, additionally scale back efficiency. Whereas cocaine and amphetamines do stimulate the nerves that management
      ejaculation, these medication might be self-defeating since
      in addition they block one other set of nerves
      that management and maintain sexual curiosity. The consequence is brief-lived efficiency
      with little gratification.
      A couple of quarter of impotent males have an excessive amount of of a pituitary hormone referred to as prolactin. Stress will
      increase prolactin, however the harassed-out man who figures
      he will chill out with a beer ought to know that the hops
      (a plant used to taste beer) in beer barely will increase prolactin, in addition to rising estrogen. This in flip makes testosterone ranges
      drop. In actual fact, hops could also be a
      part of the explanation why heavy beer drinkers typically
      expertise hormonal shifts and develop enlarged bellies and breasts.

      Impotence takes three kinds
      • There’s main impotence when the man’s erectile
      dysfunction is there from the very starting of sexual exercise and he merely can’t have any erection.
      • Secondary impotence is the commonest and this
      means that the man can usually attain an erection however fail on a number of events in between regular exercise.

      • The third kind is related to advancing age.

      Position of Herbs in impotency
      Step one to conquering impotence is to discover pure cures for relaxation. To
      cure impotence with herbs is the change many males are making in the
      present day. They’re studying that there’s an alternate solution to cure impotence by utilizing herbs.
      Herbs wouldn’t have the unpleasant negative effects
      that prescription cures have. 1 in 5 individuals take an natural complement of some
      kind.
      The issues that lower your libido additionally have an effect on your kidneys
      and sexual organs and the way they carry out. Many pure treatments have substances which can be particular to those organs.
      A number of of the herbs taken with a wholesome food regimen might help impotence.

      Some important herbs utilized in impotency
      Garlic:
      Garlic is some of the outstanding residence cures discovered helpful within the remedy of sexual impotence.
      It’s a pure and harmless aphrodisiac.
      Onion:
      Onion is one other essential aphrodisiac (Enhance sexual want) meals, second solely to garlic.
      It will increase libido and strengthens the reproductory organs.
      The white number of onion is nonetheless, extra helpful for this objective.

      Asparagus:
      The dried roots of asparagus are utilized in ayurveda as aphrodisiac.

      They can be found out there as secure muesli.
      Fifteen grams of roots boiled in a single cup of milk needs to be taken twice day by day.

      The common use of this treatment is efficacious in impotency
      and premature ejaculation.
      Drumstick:
      A soup made with about 15 grams of drumstick flowers boiled in 250ml milk could be very helpful as a sexual tonic within the therapy of sexual debility.
      It is usually helpful within the practical sterility in each males and females.
      The powder of the dry bark can be invaluable in impotency,
      premature ejaculation, and thinness of semen.
      Ginger:
      The juice extracted from ginger is a worthwhile aphrodisiac and helpful within the remedy of sexual weakness.
      For higher outcomes, half a teaspoon of ginger juice needs to be taken with
      a half boiled egg and honey, as soon as every day at night time for a month.
      It is alleged to relieve impotency, premature ejaculation, and spermatorrhoea.

      Raisins:
      Black raisins are helpful for restoration of sexual vigor.

      They ought to be boiled with milk after being washed totally in water.
      This can make them swollen and candy. Consuming of those raisins ought to
      be adopted by 200ml of milk 3 times each day, the amount of raisins,
      needs to be progressively elevated to 50 gm every time.

      Ashwagandha:
      Generally referred to because the Indian Ginseng and “ashwaganda”,
      is the Indian reply to Ginseng for the male libido. It can assist deal with impotence,
      male infertility, sexual perform, notably erection issues,
      1 teaspoon of root powder twice a day, boiled in milk or water.

      Yohimbe:
      Yohimbe (Pausinystalia yohimbe) bark is famous for
      its results in overcoming impotence. The first motion of yohimbe is to extend blood circulate to the erectile tissue of the penis with a modest
      enhance in sexual arousal. This can produce outcomes of a tougher, firmer erection.
      Damiana:
      Mexican Damiana (Turnera diffusa var. aphrodisiaca) is an herb utilized by each sexes for sexual issues corresponding to impotence, frigidity, or
      exhaustion, in addition to sterility. Damiana is thought to
      barely irritate the urethra, thereby producing elevated sensitivity of the penis.

      Gingko biloba:
      Along with its use in growing blood and oxygen move to the mind, current proof signifies that Gingko biloba could also be
      extraordinarily useful within the therapy of erectile dysfunction.
      Ginseng:
      Ginseng (Panax ginseng) is touted as a “sexual rejuvenator.” Ginseng
      has been proven to advertise the expansion of the testes, enhance sperm formation and testosterone ranges, and enhance
      sexual exercise.
      Weight loss program:
      Eating regimen is a crucial issue; to start with the affected person ought to undertake an unique contemporary fruit food regimen. Take contemporary fruits and
      contemporary fruit juice twice day by day. Focus on meals like nut, cereals, vegetables,
      fruits, milk, honey and so on. Keep away from smoking alcohol, tea,
      espresso, all processed canned refined and denatured foods particularly
      white sugar and white flour and merchandise made from them.
      Don’t eat bread with meats and intensely acidic foods.
      Keep away from extreme meats as properly, particularly chilly cuts,
      processed meats and sausages, which include a whole lot of
      chemicals. The identical excessive fats weight loss program that narrows arteries and blocks circulation to the guts additionally narrows
      the arteries that carry blood to the penis. Consuming smaller,
      extra-frequent meals will add to your power.
      Life model:
      A vigorous therapeutic massage everywhere in the physique is very useful within the remedy of impotency because it helps to revive muscular vigor which is important
      for nervous power. The nerves of the genital organs are managed by the pelvic area.
      Therefore a chilly hip bath for ten minutes within the morning or night could be very
      efficient.
      ________________________________________
      .

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